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Chickpea Soup

This bean soup can be made in 45 minutes. Substitute vegetable broth to create a vegetarian alternative.

Categories:

Ingredients
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups peeled and chopped sweet potatoes
  • 3 cups chicken broth
  • 1 bay leaf
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon paprika
  • 1 tomato, chopped
  • 1 (10 ounce) package frozen mixed vegetables
  • 1 (15 ounce) can garbanzo beans, drained
  • salt to taste
  • ground black pepper to taste
Directions
  1. 1. In a saucepan, warm oil over moderate heat. Add onion, garlic, and sweet potatoes; saute 5 minutes.
  2. 2. Stir in broth, bay leaf, basil, thyme, and paprika. Salt and pepper to taste. Bring to a boil, and then reduce heat to medium low. Cover. Simmer until vegetables are tender but not mushy, about 15 minutes.
  3. 3. Stir in tomato, green beans, and chickpeas. Simmer uncovered until tender, about 10 minutes more. Serve hot.
Nutritional Information

Servings Per Recipe: 6 ,Amount Per Serving :,Calories: 197 ,Total Fat:0.215 oz ,Cholesterol:0 grain ,Sodium:0.31 grain ,Total Carbs:1.045 oz ,Dietary Fiber:0.215 oz ,Protein:0.265 oz ,